The easiest and most effective way to strengthen your pelvic floor muscles!! Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you! The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise. What is kegel exercise? Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle the one you contract when holding urine , so you can do it anytime, anywhere! Kegel exercise Benefits Kegel exercise has many benefits for both women and men: